It seems like lately I’ve been hearing from women all over that they feel not good enough. We, as ladies, are SO hard on ourselves, and we are constantly worried we are hurting someone’s feelings, or anxious we’ve said the wrong thing. Women are compassionate creatures, we are nurturing and Read more…
Let me guess- you’re tired. When you wake up, in the middle of the day, in the afternoon, ugh the bed pillows are calling you. Yep, I get it. Me too. That’s why I NEVER let myself run out of this supplement. Breaking it down: Fat vs. Water Soluble Vitamins Read more…
We live in a microwave society; we want everything now. This is the age of distraction and our attention span has suffered for it. We don’t have time to read an entire article; just give us the highlights. We don’t want to review the entire research paper; just give us an abstract. We don’t want Read more…
In this rush and bustle life that we life, we rarely get the chance to “stop and smell the roses”. Today’s thunderstorms made me realize how important it is to listen to the world and delight in the joy of the rain. The smell of fresh damp earth, the sound Read more…
Are you feeling overwhelmed with all of your things to do this week? This month? Today? It can add up quickly! Too much stress can be very toxic to our bodies. Check out this article from “Family Wellness First” about Breaking out of the Rat Race and Stopping the Stress Read more…